06Jan
2015
0
mon

5 Reasons You Need to Take Care of Yourself

Stress, an improper diet, overworking yourself, and little to no exercise regimen: these are all signs that you are not taking care of yourself. Instead of pushing yourself and trying to convince your body you can make it through whatever rough patch you’re going through, check out these five reasons you need to take care of yourself.

1.      You Can’t Take Care of Your Family If You Are Not Well

The primary reason it’s so important to take care of yourself is so that you can take care of your own family. If you are not well, imagine what it would be like without the energy you need to help cook, clean, or drive your children around to their games. Stress at work or other heavy life events can make you fatigued. If you’re not eating right or exercising, this can also lead to exhaustion. Before you can help anyone else, you must help yourself first.

2.      Live a Long, Healthy Life

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If you take care of yourself, such as eating healthy foods, you can live a long and healthy life. Eating proper foods, especially super foods, helps you maintain low blood pressure, boost your immune system, help aid a healthy heart, and improve your sleeping patterns.

Think of all the times you ran around without resting all week. You go to work, attend PTA meetings, clean at home, spend time with the family, and on the weekends try to engage with social activities so your friends don’t feel like you’ve deserted them. You’ve eaten take-out food at night and on the weekends. By Sunday night, you’re tired and not refreshed for work the next day. Yet, this was the weekend. You’re supposed to be relaxing, right? Not while you were eating unbalanced meals. What you put into your body, will reflect in your energy levels. Eat healthy foods and avoid the energy crash.

3.      Your Relationships Will Flourish

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Your attitude is always a direct reflection of how you feel. If you’re tired or in pain, you may simply come off as rude to family and friends. Taking care of yourself involves being selfish. Trying to depend on others to fulfil your needs can easily backfire. So take the time out to say, “I need time to myself.” Do whatever it is that will help ease your mind and body such as exercising, taking a long bath, or simply taking time to nap. Exercising and relaxing are both stress relievers. You’ll look and feel better, while having more to offer your relationships.

Give yourself quiet time. Indulge in the finer things that life has to offer, such as a trip to the spa. Find great discounts on massages using Valpak coupons so you don’t feel guilty about spending on yourself.

4.      You’ll Accomplish Your Professional Goals

In addition to taking time to take care of your body, you need to take care of your emotional and intellectual well-being. This could mean taking a professional class or reading more on your own. Either way you’ll improve your creativity, critical thinking, and decision-making skills. An active brain controlling your body keeps you in good health. If you’re in good health, you’re more attentive at work. This Harvard Business Review article discusses how successful people defeat stress. If you do, you’ll soon see how you’ll accomplish the goals you strive for.

5.      You’ll Save Money

 

Finally, taking care of yourself allows you to save money in so many ways. Take your health insurance, for example. If you have a high-deductible health insurance plan, your insurance plan will be cheaper, but your out of pocket deductible will be significantly higher. Staying healthy will keep you out of the doctor’s office to avoid those fees.

This Healthline article has many ways you can reduce your healthcare costs. You may think that not filling your prescriptions is saving you money, but in reality if you get sick, it comes at a higher expense. The same goes if you don’t keep your regularly scheduled checkups. Prevention is the best course of action.

As you can see, simple steps such as eating right, exercising, and taking time out for yourself will improve your physical and emotional well-being.