Clever Ways to Bond with Your Family AND Lose Weight

It’s not just adults who need to watch their waistlines nowadays. The amount of obese and overweight children is on the rise, and that’s why it’s important for parents to set a good example from an early age. Not only does a healthy diet and exercise keep the weight off, it can also be a great bonding experience. Here are just a few ways you can spend some quality time together:

Eat together

Many families eat in front of the TV, in separate rooms, or even at separate times. Not only does it make it harder to enjoy your food with so many distractions around, it means you can’t keep an eye on how much your children are eating.

Have dinner time at the same time each day, and ensure all the family sits up to the table together. Not only will this encourage you all to eat less, but it’ll give you a chance to talk about your day, make plans, and enjoy each other’s company. It also means you can keep an eye on what the children are eating and how much of it. You could even get the kids involved in helping you cook, ensuring they learn valuable skills that will come in handy when they leave home.

An active home

Children learn to be fit and active from their parents, so this one area where you really need to set a good example. If you tend to spend your evenings lounging on the couch, then you could find a way to use this spare time to get some exercise. You might want to buy a treadmill or find some other simple workouts that you can do in the comfort of your living room. Show the children that exercise is something that is part of a daily routine, and they are more likely to enjoy it in later life.

You can also get the kids active outside of the home, especially on weekends and during the school holidays. Don’t spend your time together watching DVDs and munching on snacks. Instead, take them for an active day out such as:

  • A nature walk
  • A game of football in the park
  • A trip to the local swimming pool
  • A walk around a local museum

This will make for some fond family memories, and will help you burn calories without feeling like you’ve had to workout.

Get involved in extracurricular activities

If you want to encourage your children to take up sports, then consider getting involved. Many junior sports teams need coaches, referees, and other helpers to keep running, and this means you’ll be getting exercise while encouraging kids to enjoy a new sport.

Fun in the sun

If family holidays involve lazing on a beach and eating a lot, think about how you can make them more active. This ensures that you return home without extra inches around your waist, as well as making some great memories. Take them for a daily swim, find some excursions, or check out the watersports available in the area. This also has the advantage of wearing the kids out, ensuring they don’t get bored and let you have a peaceful, relaxing evening.

The best way to involve the family in your new healthy lifestyle is to explain your goals to them. You can then decide things to do together, and you can ask your kids what changes they’d like to make to their own lifestyle. This can lead to you and your family having many exciting new experiences together, and means you’re more likely to succeed with the support of those you love.